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Why Pilates?
 

We only have one body, when you feel good inside you can live your life naturally, and satisfactorily with spontaneous zest

and pleasure, plus energy to spare.

 

Not you?

 

Do you have back or joint issues, trouble sleeping at night, stressed, general aches and pains?

 

Pilates is beneficial for all, men and women, young and old, athletic or sedentary, or in a recovery phase.

 

The Benefits of the Studio Pilates exercises to the body are improved coordination, posture, mobility, self-body awareness and

 

strength, leading to improved self-confidence and a sense of well being.

 

The Essence of the Pilates exercises can be used to enhance other activities in your life from competitive sport to moving through your daily routine.

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